Psalms 46:10 (NIV)
"Be still, and know that I am God; I will be exalted among the nations,
I will be exalted in the earth."
I had an
experience this morning that reawakened an old memory. I returned from a week
of vacation last night and this morning I re-entered my work schedule. As I was
driving into my office, I thought back to my experience of returning from a
mission trip to Ukraine.
For
twelve years I led a mission trip to Ukraine each August. When we arrived in
our sister village it was like stepping back 100 years in time. Everything
slowed down to a walking pace. There were few cars in our village. The people who
lived there moved at what to us seemed like a very leisurely pace. They were
not in a hurry. They had the time to sit on a bench in their courtyard and
talk. At the end of each day, after we had run our day-camp for the children of
the village, we would take a walk out into the adjoining fields. It was
refreshing to have the freedom to experience the countryside. We got used to living
at a walking pace. Then, when our time in the village was over, we would make
our way back to Kiev, board an airplane and head home. Every time we landed back
in the States, I felt like someone had pushed the fast forward button on life.
We instantly went from a walking pace to a running pace. For a few days it was
disorienting.
Coming
back from my vacation I felt a little of that old disorientation. For the past
week I had the privilege of sleeping in past 6:00 AM and having a leisurely
breakfast at 9:00 AM. Then, as we spent time with my Dad, we were able to
really slow down. We played some games, went out to eat, attended a couple of
family events. Even on our drive home we took our time, stopping to see some
friends and stopping at a couple of interesting places along the way. Then this
morning I re-entered the traffic that was not content to drive the speed limit
but was compelled to push, push, push well beyond it. Everyone (almost) seemed
to be in a big hurry. I felt swept along.
Many
people live hurried lives. They fill every minute with some activity. They race
from one obligation to another. And when they don’t have an obligation, they
schedule something to fill the time. It is rare for people to build down-time
into their life. Dr. Richard Swenson masterfully talked about this in his book “The
Overload Syndrome.” He made the point that most of us have no margin on our
lives. When unexpected things happen to us, they cause an overload that can
cause us to crash and burn.
I heard
a speaker recently who made an interesting point. He said, in order to be
excellent at something we have to be willing to be average at most things. Every
time we say yes to one thing we are saying no to a number of other things. If
we are going to have some margin in our lives, we need to be willing to say no
to a great number of things. The idea that we have to be busy all of the time is
a fallacy that will run us ragged, sap our energy, and actually hinder us from
thriving in life.
I have
been reading two books lately that have raised the issue of slowing down. In
both books, the authors make the point that hurry and busyness are often a smokescreen
that keep us from dealing with the real issues in our lives. If we can fill
every minute with busyness, then we don’t have to stop and examine what is
going in under the surface. In order for us to be truly healthy emotionally,
spiritually, and physically we need to learn to slow down.
When God
gave the people of Israel the ten commandments, He instructed them to take time
to stop once a week. He called it sabbath. They were to do all of their work for
six days, then on the seventh day they were to rest. God expanded this concept
to include everyone in the community as well as the animals and ultimately the
land itself. God did not design humanity to run at full speed seven days a
week, 24 hours a day. God called for time to stop and reflect. To give their
body, mind, and spirit time to rest.
In our
24/7 culture we have lost our bearings. We wonder why we are exhausted all of
the time. We wonder why our health continues to deteriorate even though we try
to eat healthy and exercise. We wonder why our relationships are superficial
and often fractured. It is time to slow down.
The
Psalmist penned God’s word to us in Psalm 46:10. "Be still, and know
that I am God; I will be exalted among the nations, I will be exalted in the
earth." If we are going to reorient our lives and get them back into
balance, it will begin by being still before the Lord. We need to stop and
listen to the One who created us and who loves us. The One who promised us life
to the full, not a full to overflowing life. We need to stop and let God renew
our soul. We need to stop trying to be God and let God be God.
Life is
busy and fast paced, there is not escaping that reality. But we do not have to live
at an exhausting pace. It is okay to slow down. It is okay to say no. It is
okay to take the time to do nothing for a while. Too often we let the world
tell us what we should do. We need to be still before God and allow Him to tell
us what He designed us to do. Near the end of Jesus’ life, He prayed and told
God He had accomplished everything the Father had commanded Him to do. Jesus
did not heal every sick person. He did not feed every hungry person. He did not
cast out every demon. But Jesus did do everything the Father had called Him to
do.
Too
often we fall into the trap of thinking we have to do everything. We fill every
waking moment with activity because we are afraid of being still. Unconsciously,
we are trying to outdo Jesus. What has God gifted you to do? What has the
Father called you to do? If you will do those things, it will be enough. There
will be time to be still and know God and know yourself.
One of
my favorite passages of scripture is Hebrews 12:1-3. Therefore, since we are
surrounded by such a great cloud of witnesses, let us throw off everything that
hinders and the sin that so easily entangles, and let us run with perseverance
the race marked out for us. Let us fix our eyes on Jesus, the author and
perfecter of our faith, who for the joy set before him endured the cross,
scorning its shame, and sat down at the right hand of the throne of God. Consider
him who endured such opposition from sinful men, so that you will not grow
weary and lose heart. There is much to glean from these three verses, but
let me point out just a couple of thoughts.
We are
called to run our race, not someone else’s race. Too often I have tried to run
a race that was not mine. It never goes very well. Each of us needs to ask God
to show us the race that is marked out for us.
We are
to take our lead from Jesus. Jesus lived a full life, but not a frantic life. Jesus
freely gave Himself away to others, yet was willing to pull away and spend time
alone with the Father.
When we
follow Jesus’ example, we can live full lives without becoming weary and giving
up. Those times when we feel like we want to give up are usually the times we
have taken on more than we should. So we need to be willing to throw off everything
that entangles us, even good things, so that we can run our race with godly perseverance.
Deuteronomy 5:12-14
(NIV)
Observe the Sabbath day by keeping it holy, as the LORD your God has
commanded you.
Six days you shall labor and do all your work, but the seventh day is a Sabbath
to the LORD your God. On it you shall not do any work, neither you, nor your
son or daughter, nor your manservant or maidservant, nor your ox, your donkey
or any of your animals, nor the alien within your gates, so that your
manservant and maidservant may rest, as you do.